Instructions for your blogFor this first blog, you will write about sports and how important are they for our health. Answer the two following questions with your own opinion and using a paragraph format.
- Which sports do you like to play? How are they practiced? Mention and explain 2 of them.
- What is the importance of playing sports or doing exercise? Talk about the benefits of exercising for our body.
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ResponderEliminarI like mountain biking,and sometimes basketball.Those are different,one is practiced in a court and the other in the open field as a forest or places like that, first for both, physical condition is required, to practice mountain bike you must have a good bike and be very risky to get into places where cycling is difficult in the basket technique and strength are needed to practices it in the correct way.I think the sport practicing starts since we are small, when the started with the balls and others, that will be in the future and more today brings many benefits not only for health also for the mind and life in general, the sport must be practiced in a continuos form to achieve the benefits and have improving the physical condition, improve our health to avoid being fat or being sedentary and also to enjoy with friends.
ResponderEliminarI like soccer and tennis. I practice soccer in the high school and on the soccer field. To play soccer you need two teams with eleven players. Each team tries to make a goal to the other team. The team with the most goals wins. On the other hand, tennis is practice in tennis court. Tennis is a sport usually played between two players or between two teams of two players each. The team with the most points wins. The sports are important because by healthy. The sports help your bones and muscles grow. The exercise prevents diseases of the heart and circulatory problems. And the exercise gives you a great physical and physiological condition. If you exercise every day, you will have a better a good self-esteem.
ResponderEliminarI enjoy playing football.Football is the game which is played on the rectangular grass. It is played with the ball. In this game, the goalkeeper is the only player who allowed to use their hands and arms to propel the ball. The main purpose of the game is to score by manoeuvring the ball into the opposing goal and the remaining members of the goalkeeper are use their feet to kick the ball into a position. The team that scores the most goals by the end of the match wins.Football game has been established with the team sport and it is played by two teams of 11 players. It is one of the most popular game in the world. In this game, the points are scored in a variety of ways, by throwing the ball to another player, including carrying the ball over the goal line or kicking the ball through the goal posts on the opposing side.The basic equipment for the players are required to wear a footwear, shorts, socks, shirt and adequate shin guards.I like playing basketball too,this is known as one of the best world-class sport, playing almost at every country whether at International or National level and having lots and lots of fans all over the world. Basketball as the name says it’s a combination of two words basket and ball, where we have to throw the ball under several rules and regulations to the opponent’s basket.The team who throws more balls in the opponent’s basket wins the match. In other words, we can also say that Basketball is a game of two teams playing with five players each side and their goal is to score points against the opponent, the team with more points wins the match.
ResponderEliminarExercise has a multitude of positive effects on your body, including:
Improved heart and lung efficiency, reducing your chances of developing heart disease.
Increased metabolic function, enabling you to maintain a healthy weight.
Strong joints and muscles, so you can meet the demands of daily life.
Maintenance of posture and flexibility, to keep you walking tall.
Production of endorphins in your brain, promoting a sense of well being.
There is also research emerging that indicates that exercise can increase brain function.
Doing exercise improves your overall level of health and fitness.
The sports
ResponderEliminarI like playing basketball because it is a fun game and also helps me to exercise for good health. The game is based on introducing the ball into a basket without someone took it from you. is very easy to play but you need to be a very high and this makes it even easier
Benefits of Playing Sports
Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Playing sports often involves physical activities like running, jumping and stretching and moreover a constructive expenditure of energy. Playing sports since an early age strengthens the bones and muscles and tones one’s body. Thus sports provide the body with a complete exercise.
Playing sports improves the Math skills in children. It develops leadership qualities and fosters a team spirit in them. Sports involve competition; they involve winning and losing. This exposes the players to both the aspects of life, successes and failures. Sports build a competitive spirit in children and teach them to be participative irrespective of whether the participation concludes in a victory or a defeat. Playing sports teaches a person to accept both successes and failures in a positive spirit. The most important benefit of playing sports is the sportsman spirit. Playing sports results in the development of a sportive nature, which is helpful throughout one’s life.
Playing sports is very beneficial for the development of social skills in a person. Sports teach a person to interact with people, act as a team. They foster collective thinking and develop planning skills in children. Sports build confidence in children and give them a sense of accomplishment. Sports thus play a vital role in one's social well-being.
Playing sports serves as an excellent exercise, this has a wide variety of health benefits. It reduces blood sugar level and reduces the risk of blood cholesterol. Playing sports decreases the chances of hypertension and several other stress related disorders.Research has revealed that people who play sports regularly can deal with stresses and strains in life in a better manner. Depression, anxiety and other psychological disorders are less probable in people who indulge in sport activities.
My favorite sport is soccer I love it. Its fun, tactics are necessary and you need excellent physical condition. Well, when you're on a football team.
ResponderEliminarIn the practice they teach you tactics.
My other favorite sport is mountain biking I love it. This sport is very exciting because you do it all, no one helps and is an adventure and requires good physical condition.
The importance of sport is very simple because the sport is healthy if you don’t exercise you will be sick, but if you exercise you will have excellent health and physical condition.
I like to play many sports, but the most important for my are:
ResponderEliminarSoccer, karate-do, baseball, tennis, ping pong, football, basketball, swim, run and jump.
Of these sports the favorites are soccer and ping pong.
• Soccer is practiced with the following rules: soccer is played with two teams of 11 soccer players. Is played in a rectangular field with a ball with a time of 90 minutes and in this time win the team with more goals. If the soccer game finish with a draw the game will go to second part (overtime) and if the draw continuous the soccer game finish with penalties.
• Ping Pong is practiced with the following rules: the game is played with two people. You can play until the seven, eleven and twenty one points. In the middle of the field there is a net of ping pong. is very similar to tennis and you can play alone or in pairs with two pallets and one ball.
In conclusion the importance of playing sports or exercise are: is good for the body, health and entertainment in the life. You can have a body more young for the exercise and is a different form of have fun. You can be replaced the fat with muscles and have a body in perfects conditions.
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ResponderEliminarActually I like all sports in general but the sports that really likes me are baseball, soccer, tennis and football, but I practice only two, which are baseball and football, baseball is a team sport with 9 players each team, the playing field is a diamond with 4 bases, play 9 innings and has no definite period ends when doing out number 27, can not finish a draw if that happens, the conclusion of the 9 innings, go into extra innings. The strategy, intelligence and concentration are necessary to achieve victory. Football also is a team sport but with 11 players each team,are played 2 times of 45 minutes each one and the team that make the most goals, wins.
ResponderEliminarSport and a balanced diet go hand in hand because when we combine these two elements have a nice health and a healthy body, so the sports is very important for our body because this way we have an excellent physical condition and this leads to good health.